Barre Fitness

Sculpt, lift and tone with a certified American Barre Fitness instructor.

Barre Fitness

Every Friday from 12:30-1:30pm come drop-in to our Barre Fitness class !

Amp up your fitness with these 1hr barre classes designed to lengthen and tone your busy bod. With the fitness benefits of ballet and the toning benefits of repetition, these classes are great for anyone looking for a low impact/high result workout.

Best of all it’s taught be an ABT certified teacher.

$15 plus GST per class
Or $65 plus GST for a 5 class package (payment in advance required)

American Barre Technique

FAQ

What time should I arrive to the studio ?
Be sure to arrive at least 15 minutes early to process payment, register, sign your waiver, and get comfortable in the studio.

Payment can be made via etransfer, cash or credit card(2% charge fee).

What should I wear?
Any athletic wear that is tight fitting. No need for fancy lulu’s or expensive tanks; just come comfortable and ready to work your body. Socks or ballet slippers are recommended. Be sure to bring a water bottle.

What should I expect?
Barre Fitness is a combination of basic ballet movement, repetition, and gentle cardio; put together these two make for a powerful workout.

Shoreline Dance Academy’s Barre Fitness Classes use the American Barre Technique and are taught by a ABT certified, former professional ballet dancer.

The music in class is always up beat, and a mixture of old and new.

What experience do I need?
No prior experience is required. However, you should always consult your doctor before starting a new exercise routine. Please tell the instructor of any injuries before class.

How much does it cost?
Classes are $15 plus GST or you can purchase a package of 5 classes for $65 plus GST. Packages are good for 6 months and are non-refundable. A reminder the studio is closed June-September 1st each year.

Passion In Every Step

CONTACT SDA